30-Day Health Challenge
Get a FREE Tshirt
We are trying to promote healthy living across America, and to do that we are giving away a free t-shirt to everyone that completes our 30-day health challenge.

To get your free t-shirt:
1. Sign the pledge, and begin living by the guidelines in the pledge for 30 days.
We've designed the pledge to be a simple and straight-forward way for you to lead a long, healthy life. We're confident that once you've experienced a healthy lifestyle, you won't go back.
2. Mention that you took the pledge somewhere.
Spread the word that you've taken the pledge on Twitter, Facebook, your blog, or anywhere else you like.
Why? If you have told someone about taking the challenge, you will be less tempted to break it.
3. Keep a blog to keep track of your progress weekly.
Registering will allow you to create a blog on our site. You can use this to take before and after photos, journal the differences in how you feel, or anything else you like.
Why? Keeping a journal will make you reflect on how the changes have affected you. It will also show the progress you've made.
Then, at the end of the 30 days, email us back with the username you signed up with, where you mentioned that you took the challenge, your address, shirt size and which shirt you want.
Get a Free T-shirt
Take our 30-day challenge and get a free t-shirt. Get healthy while fighting cancer, diabetes, and heart disease.

